My Life with Fibromyalgia
It is with a heavy heart that I start this page with my personal story.
Introduction to Fibromyalgia
My Perosnal Story with Fibromyalgia
Medical problems have followed me since I was young., and I never thought "oh my, I hurt". I learned really fast that I had a high pain tolerance compared to other people. For example, it took a few seconds to realize I had burned my hand or that something was bothering me. Pain has always been with me. My knees bothered me so bad in track in high school that I had my doctor give me something. I just started using it for other things. I finally worked my way off of it and just tried to do other things. My swimming during most of that time, masked all the symptoms that would point to fibromyalgia as the cause of all my problems. Instead, the symptoms that I had were treated and thats how they never really found out the cause. I had tests after tests done.
People would tell me I complained too much about hurting after doing things, that I made excuses to get out of things, it hurt me. In college I had roommates make fun of my for my medication that I was taking. So I stopped taking some of it to fit in better. I was able to keep up with the rest of the group when hiking, but I was always the first one out of breath 10 minutes down the trail. I was not tired but simply out of breath, and I was made fun of because of that.
Everything seemed to be something major with me, nothing was minor. A trip to the doctor was something I would put off until I could not stand it any longer. It was one such time in January that I went to see the doctor. He gave me the first true answer to all my clues in my life. He told me what I had, and I was shocked and relived at the same time. I ran out as fast as I could and looked up everything that I could possibly look up. It was not until recently that I have been coming to terms with it. I have my good days and bad days.
Listed below are some links that I commonly use. I'm not sure what good they will do for other people, but this is some of the stuff that I have been reading.
- MEDLINGplus: Fibromyalgia
- Fibromyalgia - HealthWorld Online
- Fibromyalgia & Chronic Myofascial Pain Syndrome
- Fibromyalgia $ Chronic Fatigue Syndrome
Explainations of Good and Bad Days:Good day:
A good day might be just waking up sore with a small headache, and minor aches and pains during the day, also my back might have some dual aches.Bad Day:
I can wake up and hurt all over. My head might hurt, it might not. My thoughts are a jumble, and there are times I can't remember what I went into a particular room for. My hands and arms will hurt, as well as my back, so bad I can hardly walk. The bottom of my feet will feel like pin cushions when I walk. To open my eyes it hurts with the feeling of small pin needles in them when I close my eyes. My wrist will feel like I have a tight rope around them and it seems my fingers hurt at every joint . My neck will feel stiff enough that I can hardly move it from side to side. If I'm lucky my stomach will not hurt, but 90% of the time, on a bad day, it kills me and I almost double over in pain from that alone. I can feel sick to my stomach and to be touched really hard by someone can cause a great amount of pain.
Unlike commonly thought you canít die from Fibromyalgia. There will be bad times, but it canít get bad enough to kill you. A person could be disabled by it though.
One easy way to describ the pain is: "As having the all-over body aches that come from massive lactic acid build up from a heavy workout the night before, only having that every single day without any real way to ease it."
Things I have Tried That are Working:
I will state just because it worked for me does not mean it will work for you. The only think I think that would work for sure for everyone is exercise and stretching. Those I think are the key to keeping Fibromyalgia in check.
St. John's Wart
St. John's wart is similar to an anti-depressant. So you have to be careful that you don't mix it with things that don't belong.
I started getting a massage once a month and found the benefits to be very great I found that when I started getting a massage every two week not only was I more in-tune with my body but with my mind as well. Just getting on the table cleared out my mind and while I was there I tried to just work on relaxing. It may take a while for people that are doing really bad to get used to this. But I feel it is worth the while to have that kind of physical help. I have seen great improvements while on this type of a program.
Stretching (3 times a day)
Since I started this type of program I have found a change in my abilities to go extra distance and just the easy and relaxation that comes with the stretching. It is also makes your much more limber and able to take a little more stress in the muscles. It is a great help to me body right now. I have done a small study to see if not stretching makes a difference and it does. There are a few books out there to help you with this. I think that it is a great idea to try this out. You will notice that a muscle that can stretch and is more flexible can also do better with repair. I would start out slowly at first as with all things.
I do mean daily. I do something every day. This means at least 15 minutes of something. Most days I do 30 minutes plus. This is a needed part of keeping me from hurting. It hurts at first, but will be worth in the end. This can be walking or running or any movement. I do videos at home when I can't get out. Any movement is better than none. You can even get walking DVDs that are simple and easy.
The relaxing and fluid movements help easy the pains of the day. It will also help as part of a mediation as well. There a classes and videos available for this.
Poems Written by Me
These are poems that I have written over the years about Pain and how I was feeling. Each is a part of who I am. Please do not use these with out asking for premission first.
I feel you invade my body
Twinges and sparks, that make me aware
Moving from peace and calm
To what you are imposing on me
I try and fight your influence
To see that it matters now at times
Yet I fight the unending battle
And find at times I am overwhelmed
How do I overcome something I canít see
And fight what is a part of me
Will you ever leave me alone
From you tightening grasp
By Cassie Osborne
Binding and holding you are
Away from you I would like to flee
But stay you do
Like at bird knocking on my door
Keeping me from what things I love
Work at you I must
To keep you at bay
Please stay away
Let me feel what I was meant to feel
Rather than feeling of despair
Hiding in the fog of my mind
I think I have evaded you
I open my eyes to see what you have left
The sharp deep grinding reality of life
I stand to realize my feet are hurting
My arms donít want to move
It courses through my body
One part to the next
Leaving nothing untouched
Hand that cries at the bending
Stabbing at my back that wonít stop
I want to claw it away
Make it stop make it leave
So that I may have a free day
I cannot take it all the time
It weaves within my life
Taking all that it can
To be free and live a life
I will hope and long for thee
By Cassie Osborne
Words canít explain how I feel
What is going on in my life
Things seem out of wack
Turning on the wheel of fate
Wondering what will be next
How do I face the unseen
Each door I see is almost closed
Why must I face the unknown
Days roll by and yet I know no more
I follow the path at present
Where can I learn
What I need to know
If I but follow this path
Will I find the answer that I seek
In the dark far corner of that place
Why do simple things become hard
How can someone see and be blind
Paths cross and words collide
Can I see the right way
In this bright and dark day
By Cassie Osborne